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Faith, History, Mental Health, Podcast

July 18, 2018

008 – Rest: The Golden Edge | Kandel Sisters Podcast

Rest. Regular, repeated rest. A Sabbath if you will. Today we talk about how rest is vital to humanity and mental health. It is a lost skill in the classic “Work hard, play hard” mentality of the American Dream.

A few cultures in history tried changing the length of their work weeks. We discuss how those experiments turned out!

Dr. Rosekind, a sleep expert to Olympic athletes, said the following:

“As athletics become more and more competitive to where a millisecond can be the difference between a gold and silver medal, everyone is looking for any possible edge they can get — sleep is that edge.”

Rest. The Golden Edge.

If it’s important for Olympians, it’s probably important for us too.