You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few!
We had a special request this week to talk about stress, and we decided it was perfect timing to talk about it with all the holiday stress coming up!
In this episode we chat about:
What is stress?
Where do we hold stress in our bodies?
Boundaries, saying NO, and prepping for the holidays.
And what little things can we do to reduce stress in practical ways.
Of course we ended up chatting for way to long, so once again we give you a two part series, tune in again in two weeks for the second installment!
Thanks for listening, share with your friends as always!!
Kris & Anni
The Kandel Sisters | A Podcast for Courage & Curiosity