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February 12, 2020

35 – Journaling – Part One

This week we chat about our love for journaling!
•Different kinds of journaling styles
•The power of getting emotions out
•The psychology of why it benefits our bodies as well as our minds
•And famous journals of history

Stay tuned for part two – including a story about how a Beta Fish became part of Anni’s Journaling experience!!

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Thanks so much,
– Kris & Anni