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Mental Health, Natural living, Podcast, Psychology

February 28, 2020

36 – Journaling Part Two

In this episode we tell stories from jail therapy, time traveling, and the psychology of how gratitude tricks your brain into being excited for the future. We cover different styles of journals and finding a way to start.

And finally, stick around to the end when Anni shares how a journal entry has her pumped to #Savethebettafish (spoilers, it’s about more than fish).

Join us for Part two of our Journaling conversation!

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