You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few!
What’s the difference between teasing and bullying? How do nicknames bond us? What’s the psychology behind teasing? Today we chat about all these and more! Also – Jesus was totally sassy and real with people. Hope you enjoy the banter! Kris & Anni Article referenced in our podcast: In Defense of Teasing.
Ever wonder about the challenge of being a creative in the instant world of social media and Instagram? Where is the room for space to create? Or how do we keep the value of something given away for free? Join us for today’s discussion as we examine these questions and more! Please rate our […]
Have you ever realized that you’ve taken on too much responsibility? Today we talk about finding the Goldilocks Zone, where life flourishes because the boundaries are “just right.” It’s all about respecting ourselves, and honoring the other person too. *Also Anni got a new job where this is really important.* ____ Share with your friends […]
Marie Kondo’s methods of tidying are taking the world and social media by storm since her Netflix show came out this week. So we decided to do what we do best and ask, “Why?” What psychology tricks is she using to help not only move items out of a house, but move people forward […]
Part two of our Holiday Stress Relief Podcast, where we talk about everything from touch and therapy pets to essential oils and the power of smell, walking in nature, weighted blankets and the power of letting go of anything outside of our control. Be sure to listen to part one if you haven’t already! We’ll […]
We had a special request this week to talk about stress, and we decided it was perfect timing to talk about it with all the holiday stress coming up! In this episode we chat about: What is stress? Where do we hold stress in our bodies? Boundaries, saying NO, and prepping for the holidays. And […]
With Thanksgiving week already here (how did that happen?!) we’re going to chat about gratitude! It’s our goal to discuss a potentially cliche topic in a way that isn’t. 😉 Today we talk about: The science of gratefulness and your brain’s power to improve your health through gratitude. Practical ways to practice thankfulness daily. Our […]
Every kid loves to ask “What’s your favorite color?” – there is just something ingrained in the human psyche that is obsessed with color! In this episode: We share our favorite colors (spoiler: we both have similar favorites!). We chat about the psychology of colors on the wall and how to pick colors to meet […]
In every heart lies a desire to know that our lives matter, that we touch those around us with influence. In this episode we chat about “Back to the Future” – how little moments change lives in years to come. We quote Gandalf in the Hobbit. We remember “Choose Your Own Ending” novels and the […]
Our third and final installment of the mini series: The Power of Words. In this episode we discuss: Words of affirmation and other love languages. The importance of tone, not just the words themselves. And we chat about how finding a church that speaks life and freedom, rather than guilt and shame, is vital […]
In this episode we continue to discuss of the power of words spoken over our lives. Blessing & Cursing: Are we setting a blessing over others with our words (or even the words we think to ourselves) or are we “cursing” with negativity? We chat about the ways many people (specifically women or artists) […]
The power of words is incredible! Changing the word you use can change everything! Today we chat about little things like describing children as “terrors” or “curious” to everyday things like the signs in the DMV. We also chat about scientific studies that show negative words actually influence and effect energy and cellular structure! […]