You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few!
Instead of panic, let’s get curious. How is Covid-19 showing off interesting quirks in society? How is it affecting islands wildlife? How is it changing relationships under quarantine? And how can we embrace this unique point in history where the WHOLE world pauses, to reset and take a breath. Maybe a breaking point is the […]
You may have noticed our podcast has been on a break the last few weeks. After the holidays I (Kris) got sick and completely lost my voice, which makes podcasting pretty impossible. But I’m back, my voice is back, and the podcast is back for our first 2020 episode!! This week we’re chatting about simple […]
Part two of our Holiday Stress Relief Podcast, where we talk about everything from touch and therapy pets to essential oils and the power of smell, walking in nature, weighted blankets and the power of letting go of anything outside of our control. Be sure to listen to part one if you haven’t already! We’ll […]
We had a special request this week to talk about stress, and we decided it was perfect timing to talk about it with all the holiday stress coming up! In this episode we chat about: What is stress? Where do we hold stress in our bodies? Boundaries, saying NO, and prepping for the holidays. And […]
In this episode we continue to discuss of the power of words spoken over our lives. Blessing & Cursing: Are we setting a blessing over others with our words (or even the words we think to ourselves) or are we “cursing” with negativity? We chat about the ways many people (specifically women or artists) […]
In today’s episode we chat about dreams: The struggle I (Kris) have had with learning to dream. The power of dreams to push us forward, or hold us back when they become escapes. The way language changes the way we see our futures. And finally how REM dreams point us to what our subconscious minds […]
In this episode we talk about sparkling eyes. What is it that makes someone’s eyes light up? Passion, fire, wholeness, curiosity, happiness, sassiness, sarcasm? Somehow when a person is healthy, it truly shows through their eyes. Having sparkling eyes requires letting your guard down, removing masks and letting your joy shine! Body language is so […]