You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few!
Instead of panic, let’s get curious. How is Covid-19 showing off interesting quirks in society? How is it affecting islands wildlife? How is it changing relationships under quarantine? And how can we embrace this unique point in history where the WHOLE world pauses, to reset and take a breath. Maybe a breaking point is the […]
This week we chat about our love for journaling! •Different kinds of journaling styles•The power of getting emotions out •The psychology of why it benefits our bodies as well as our minds •And famous journals of history Stay tuned for part two – including a story about how a Beta Fish became part of Anni’s […]
You may have noticed our podcast has been on a break the last few weeks. After the holidays I (Kris) got sick and completely lost my voice, which makes podcasting pretty impossible. But I’m back, my voice is back, and the podcast is back for our first 2020 episode!! This week we’re chatting about simple […]
How did the books we read in childhood influence us? What are the benefits of reading as a child? We chat over our favorite books as kids, the themes we notice now, and cool science facts including how reading changes growing brains and lowers blood pressure. What was your favorite childhood book??
Today we’re talking all about moving!! Where we’ve moved. Why the average American moves and how it differs from the average European. Plus personal stories of how new places stretch our understanding of what is scandalous and what’s normal. Thanks for listening! As always share with your friends if you enjoyed! We’d also LOVE a […]
Ever wonder about the challenge of being a creative in the instant world of social media and Instagram? Where is the room for space to create? Or how do we keep the value of something given away for free? Join us for today’s discussion as we examine these questions and more! Please rate our […]
Have you ever realized that you’ve taken on too much responsibility? Today we talk about finding the Goldilocks Zone, where life flourishes because the boundaries are “just right.” It’s all about respecting ourselves, and honoring the other person too. *Also Anni got a new job where this is really important.* ____ Share with your friends […]
Part two of our Holiday Stress Relief Podcast, where we talk about everything from touch and therapy pets to essential oils and the power of smell, walking in nature, weighted blankets and the power of letting go of anything outside of our control. Be sure to listen to part one if you haven’t already! We’ll […]
We had a special request this week to talk about stress, and we decided it was perfect timing to talk about it with all the holiday stress coming up! In this episode we chat about: What is stress? Where do we hold stress in our bodies? Boundaries, saying NO, and prepping for the holidays. And […]
With Thanksgiving week already here (how did that happen?!) we’re going to chat about gratitude! It’s our goal to discuss a potentially cliche topic in a way that isn’t. 😉 Today we talk about: The science of gratefulness and your brain’s power to improve your health through gratitude. Practical ways to practice thankfulness daily. Our […]
In this episode we continue to discuss of the power of words spoken over our lives. Blessing & Cursing: Are we setting a blessing over others with our words (or even the words we think to ourselves) or are we “cursing” with negativity? We chat about the ways many people (specifically women or artists) […]
The power of words is incredible! Changing the word you use can change everything! Today we chat about little things like describing children as “terrors” or “curious” to everyday things like the signs in the DMV. We also chat about scientific studies that show negative words actually influence and effect energy and cellular structure! […]