You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few! 

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37 – A Collective Pause with COVID-19

Instead of panic, let’s get curious. How is Covid-19 showing off interesting quirks in society? How is it affecting islands wildlife? How is it changing relationships under quarantine? And how can we embrace this unique point in history where the WHOLE world pauses, to reset and take a breath. Maybe a breaking point is the […]

March 17, 2020

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33 – The Voice Inside.

Its called many things, the Holy Spirit, Inner Child, and Life Compass to name a few. Today we talk about learning to listen to the inner call and do the next right thing. It doesn’t have to be huge, it doesn’t even have to be hard, we can follow in small steps and become who […]

December 21, 2019

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Today we bring the playfulness back to our reading lists. Young Adult novels are for more than teens, we as adults have loved diving into the genera and discovering unique worlds. Join us as we try to share our favorites without spoiling the plot twists! What are you loving as an Adult reader? Let us […]

October 22, 2019

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31 – YA is for Adults too.

30 – Reading in High School Was Weird

The second episode in our series on books that influenced us, this is the high school years. Angsty. Curious. All over the board. And a little bit weird. We chat about falling out of love with reading, the pressures of expectations, eclectic tastes, and how a book needs to be read at the right time […]

September 18, 2019

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25 – Scarcity and Abundance in Faith, Dating, and Money.

How can Christians view scarcity or abundance mindsets in the framework of God’s goodness? Today we chat through our own places of vulnerability in faith, dating, and money. Learning to let go of limiting beliefs and trust a good God. Kris shares thoughts on singleness and the age old question, “Where are the good guys?” […]

May 29, 2019

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When we try so hard to be self-less that we lose our sense of identity and voice, we lose our God given free will. So where’s the balance? How do we navigate being a Christian and keeping our own voices? Join us as we discuss the idea that being too self-less may  actually be harmful. […]

March 28, 2019

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022- Selfishness and Free Will

021 – Teasing

What’s the difference between teasing and bullying? How do nicknames bond us? What’s the psychology behind teasing? Today we chat about all these and more! Also – Jesus was totally sassy and real with people. Hope you enjoy the banter! Kris & Anni   Article referenced in our podcast: In Defense of Teasing. 

March 14, 2019

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020 – Creativity in the Instagram Age

Ever wonder about the challenge of being a creative in the instant world of social media and Instagram? Where is the room for space to create? Or how do we keep the value of something given away for free? Join us for today’s discussion as we examine these questions and more!   Please rate our […]

February 28, 2019

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Have you ever realized that you’ve taken on too much responsibility? Today we talk about finding the Goldilocks Zone, where life flourishes because the boundaries are “just right.” It’s all about respecting ourselves, and honoring the other person too. *Also Anni got a new job where this is really important.* ____ Share with your friends […]

February 13, 2019

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019 – Responsibility and the Goldilocks Zone

017 – Holiday Stress Relief Part Two | Kandel Sisters Podcast

Part two of our Holiday Stress Relief Podcast, where we talk about everything from touch and therapy pets to essential oils and the power of smell, walking in nature, weighted blankets and the power of letting go of anything outside of our control. Be sure to listen to part one if you haven’t already! We’ll […]

December 19, 2018

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016 – Holiday Stress Relief Part One | Kandel Sisters Podcast

We had  a special request this week to talk about stress, and we decided it was perfect timing to talk about it with all the holiday stress coming up! In this episode we chat about: What is stress? Where do we hold stress in our bodies? Boundaries, saying NO, and prepping for the holidays. And […]

December 5, 2018

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With Thanksgiving week already here (how did that happen?!) we’re going to chat about gratitude! It’s our goal to discuss a potentially cliche topic in a way that isn’t. 😉 Today we talk about: The science of gratefulness and your brain’s power to improve your health through gratitude. Practical ways to practice thankfulness daily. Our […]

November 21, 2018

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015 – Thankfulness | Kandel Sisters Podcast