You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few! 

welcome to our

Podcast Blog

36 – Journaling Part Two

In this episode we tell stories from jail therapy, time traveling, and the psychology of how gratitude tricks your brain into being excited for the future. We cover different styles of journals and finding a way to start. And finally, stick around to the end when Anni shares how a journal entry has her pumped […]

February 28, 2020

The Full Post  »

35 – Journaling – Part One

This week we chat about our love for journaling! •Different kinds of journaling styles•The power of getting emotions out •The psychology of why it benefits our bodies as well as our minds •And famous journals of history Stay tuned for part two – including a story about how a Beta Fish became part of Anni’s […]

February 12, 2020

The Full Post  »

Its called many things, the Holy Spirit, Inner Child, and Life Compass to name a few. Today we talk about learning to listen to the inner call and do the next right thing. It doesn’t have to be huge, it doesn’t even have to be hard, we can follow in small steps and become who […]

December 21, 2019

The Full Post  »

33 – The Voice Inside.

028 – Anxiety, The Beast Below

Today we chat about how our anxiety has masked itself behind good behavior. Fears pushing us to be responsible, a desire to avoid pain rather than being good because we want to. What if we let go of the anxiety and put that energy into a joyful motivation instead? Both result in positive outcomes, but […]

August 1, 2019

The Full Post  »

027 – Moving: Stats, Stories, and Scandalous Situations

Today we’re talking all about moving!! Where we’ve moved. Why the average American moves and how it differs from the average European. Plus personal stories of how new places stretch our understanding of what is scandalous and what’s normal. Thanks for listening! As always share with your friends if you enjoyed! We’d also LOVE a […]

July 12, 2019

The Full Post  »

Does every conversation need to be productive? What is your conversation style? Does the Enneagram have anything to do with it? So many questions to this week’s topic! Join us as we discover the balance between diving deep and enjoying the tide pools. Also – we get a little bit hard on our own family […]

June 24, 2019

The Full Post  »

026 – The Practicality of Frivolity: Conversation Styles and How to Connect.

25 – Scarcity and Abundance in Faith, Dating, and Money.

How can Christians view scarcity or abundance mindsets in the framework of God’s goodness? Today we chat through our own places of vulnerability in faith, dating, and money. Learning to let go of limiting beliefs and trust a good God. Kris shares thoughts on singleness and the age old question, “Where are the good guys?” […]

May 29, 2019

The Full Post  »

023 – Family Origins

We share stories from our own family history to discover how family origins effect every day life moments. Why did mom and dad never hold hands? Why is leaving the house an event?How did WWII effect our relationship to Money? Join us as we explore our own family and encourage you to dive into your […]

April 18, 2019

The Full Post  »

When we try so hard to be self-less that we lose our sense of identity and voice, we lose our God given free will. So where’s the balance? How do we navigate being a Christian and keeping our own voices? Join us as we discuss the idea that being too self-less may  actually be harmful. […]

March 28, 2019

The Full Post  »

022- Selfishness and Free Will

021 – Teasing

What’s the difference between teasing and bullying? How do nicknames bond us? What’s the psychology behind teasing? Today we chat about all these and more! Also – Jesus was totally sassy and real with people. Hope you enjoy the banter! Kris & Anni   Article referenced in our podcast: In Defense of Teasing. 

March 14, 2019

The Full Post  »

019 – Responsibility and the Goldilocks Zone

Have you ever realized that you’ve taken on too much responsibility? Today we talk about finding the Goldilocks Zone, where life flourishes because the boundaries are “just right.” It’s all about respecting ourselves, and honoring the other person too. *Also Anni got a new job where this is really important.* ____ Share with your friends […]

February 13, 2019

The Full Post  »

  Marie Kondo’s methods of tidying are taking the world and social media by storm since her Netflix show came out this week. So we decided to do what we do best and ask, “Why?” What psychology tricks is she using to help not only move items out of a house, but move people forward […]

January 9, 2019

The Full Post  »

018 – Psychology of Marie Kondo | Kandel Sisters Podcast