You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few!
Marie Kondo’s methods of tidying are taking the world and social media by storm since her Netflix show came out this week. So we decided to do what we do best and ask, “Why?” What psychology tricks is she using to help not only move items out of a house, but move people forward […]
Part two of our Holiday Stress Relief Podcast, where we talk about everything from touch and therapy pets to essential oils and the power of smell, walking in nature, weighted blankets and the power of letting go of anything outside of our control. Be sure to listen to part one if you haven’t already! We’ll […]
Rest. Regular, repeated rest. A Sabbath if you will. Today we talk about how rest is vital to humanity and mental health. It is a lost skill in the classic “Work hard, play hard” mentality of the American Dream. A few cultures in history tried changing the length of their work weeks. We discuss how […]