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017 – Holiday Stress Relief Part Two | Kandel Sisters Podcast

Part two of our Holiday Stress Relief Podcast, where we talk about everything from touch and therapy pets to essential oils and the power of smell, walking in nature, weighted blankets and the power of letting go of anything outside of our control. Be sure to listen to part one if you haven’t already! We’ll […]

December 19, 2018

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016 – Holiday Stress Relief Part One | Kandel Sisters Podcast

We had  a special request this week to talk about stress, and we decided it was perfect timing to talk about it with all the holiday stress coming up! In this episode we chat about: What is stress? Where do we hold stress in our bodies? Boundaries, saying NO, and prepping for the holidays. And […]

December 5, 2018

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With Thanksgiving week already here (how did that happen?!) we’re going to chat about gratitude! It’s our goal to discuss a potentially cliche topic in a way that isn’t. 😉 Today we talk about: The science of gratefulness and your brain’s power to improve your health through gratitude. Practical ways to practice thankfulness daily. Our […]

November 21, 2018

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015 – Thankfulness | Kandel Sisters Podcast

008 – Rest: The Golden Edge | Kandel Sisters Podcast

Rest. Regular, repeated rest. A Sabbath if you will. Today we talk about how rest is vital to humanity and mental health. It is a lost skill in the classic “Work hard, play hard” mentality of the American Dream. A few cultures in history tried changing the length of their work weeks. We discuss how […]

July 18, 2018

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