You can stream each episode individually in a blog post, or find us on your favorite podcast host like itunes, stitcher or pocast republic to name a few!
Instead of panic, let’s get curious. How is Covid-19 showing off interesting quirks in society? How is it affecting islands wildlife? How is it changing relationships under quarantine? And how can we embrace this unique point in history where the WHOLE world pauses, to reset and take a breath. Maybe a breaking point is the […]
In this episode we tell stories from jail therapy, time traveling, and the psychology of how gratitude tricks your brain into being excited for the future. We cover different styles of journals and finding a way to start. And finally, stick around to the end when Anni shares how a journal entry has her pumped […]
You may have noticed our podcast has been on a break the last few weeks. After the holidays I (Kris) got sick and completely lost my voice, which makes podcasting pretty impossible. But I’m back, my voice is back, and the podcast is back for our first 2020 episode!! This week we’re chatting about simple […]
Today we chat about how our anxiety has masked itself behind good behavior. Fears pushing us to be responsible, a desire to avoid pain rather than being good because we want to. What if we let go of the anxiety and put that energy into a joyful motivation instead? Both result in positive outcomes, but […]
Today we’re talking all about moving!! Where we’ve moved. Why the average American moves and how it differs from the average European. Plus personal stories of how new places stretch our understanding of what is scandalous and what’s normal. Thanks for listening! As always share with your friends if you enjoyed! We’d also LOVE a […]
When we try so hard to be self-less that we lose our sense of identity and voice, we lose our God given free will. So where’s the balance? How do we navigate being a Christian and keeping our own voices? Join us as we discuss the idea that being too self-less may actually be harmful. […]
What’s the difference between teasing and bullying? How do nicknames bond us? What’s the psychology behind teasing? Today we chat about all these and more! Also – Jesus was totally sassy and real with people. Hope you enjoy the banter! Kris & Anni Article referenced in our podcast: In Defense of Teasing.
Ever wonder about the challenge of being a creative in the instant world of social media and Instagram? Where is the room for space to create? Or how do we keep the value of something given away for free? Join us for today’s discussion as we examine these questions and more! Please rate our […]
Have you ever realized that you’ve taken on too much responsibility? Today we talk about finding the Goldilocks Zone, where life flourishes because the boundaries are “just right.” It’s all about respecting ourselves, and honoring the other person too. *Also Anni got a new job where this is really important.* ____ Share with your friends […]
Part two of our Holiday Stress Relief Podcast, where we talk about everything from touch and therapy pets to essential oils and the power of smell, walking in nature, weighted blankets and the power of letting go of anything outside of our control. Be sure to listen to part one if you haven’t already! We’ll […]
We had a special request this week to talk about stress, and we decided it was perfect timing to talk about it with all the holiday stress coming up! In this episode we chat about: What is stress? Where do we hold stress in our bodies? Boundaries, saying NO, and prepping for the holidays. And […]
Every kid loves to ask “What’s your favorite color?” – there is just something ingrained in the human psyche that is obsessed with color! In this episode: We share our favorite colors (spoiler: we both have similar favorites!). We chat about the psychology of colors on the wall and how to pick colors to meet […]